Category Archives: Living A Healthy Lifestyle-Published Articles

I write articles for PINK Magazine. This section contains reprints of Healthy Living articles. My articles share tips for living a healthy lifestyle and diet information. I include healthy recipes and weight loss information.

A Fridge With BIG Color

The BIG new thing now is to open your fridge door and see COLOR! We have all known about leafy greens and fresh fruits, but let’s go even a step further. Pictures of blueberries, colorful labels, a red, green, orange, purple veggie drawer, fruits that are fresh and bright-red apples and strawberries, blue blueberries, Halo oranges, bananas, and so on. You get the idea. Think of a bouquet of flowers in your fridge-Yum, Yum!

Coffee, Anyone?

Ok, I JUST read the latest research on coffee in the medical section of Readers Digest. The science on coffee has been all over the place, and now the latest thinking is that there are many health benefits to coffee. Recommended intake-No more than 3 cups. If you are a big coffee drinker, think about it and check out some of the research and maybe consider a cup of decaf instead of that fourth cup.

$$Free advice is worth what you pay for it$$

I know that free advice is worth what you pay for it, but I am going to give you some anyway. We all do, right? So, here goes.

We are in different and difficult times. Don’t let it beat you. Get up, take a shower, and get dressed. Yes, just do it. This is not hard. I will also add that you can/should/might want to have a cup of coffee or tea and eat some breakfast. Read the paper or some on line news. Good or bad, the news is there and it is good to be informed.

I could go on and on about taking each day as it is given to us, but for now just do it-get up, take a shower, get dressed and get on with it!!

Healthy Seniors

Yes! We are living longer. OOPS-what about quality of life??? Just living longer is NO FUN. The trick is to also be living better. Here are a couple of tips to help Seniors enjoy those “Golden Years.”

Live each moment. Being “Mindful” is a new buzz word but all it actually means is to be where you are and to make the best of it. Protect these times. Slow down and enjoy the walk. Send an email to a grandchild and read and respond to your answer. Look out the window at the day God has given you. Count your blessings starting with the smallest one.

Keep Moving! Walk, jog, stretch, do a video and on and on. I walk my dog every day and he now makes me do it. There sitting at the door with that look on his face, I just can’t say no-and I shouldn’t either. I know that DVD’s are sort of a thing of the past, but I just bought a wonderful stretch DVD with Ann Smith called “Stretching For Seniors” that is a 10 minute exercise in relaxing postures. What a lovely way to wake up in the morning. Do anything. BTW, I go to a gym three days a week!

Have check-ups. I know it is a pain in the behind to go to the Dr. but do it anyway. Even if you do not feel sick, have regular check-ups including blood work. Monitor any on-going conditions, check in with not only your Dr. but your spouse, loved ones, and anybody you interact with regularly. they may notice changes or symptoms you have missed about yourself. Watch weight gain too.

Finally, be sure to sleep. We all know about the eight hours but I recently also read that the strategy of making up sleep is very wrong. If you have a few late nights, don’t go to bed early to try to catch up on sleep. Better idea-take a short nap during the day. Sleep is related to so many health issues that I won’t even go in to it here. Suffice it to say, seven to eight hours is the optimum-Believe it.

So enough preaching. Read this and just think about it for five minutes! The words “Golden Years” should mean YOU!

Seen On A Tee-Shirt

Lately, I have seen soooo many Tee-Shirts with hilarious sayings that I have decided to share. What brought this on? Well, you may ask. This morning my husband and I started to look through one of those catalogues that come in the mail and they had a Tee-Shirt section that had us both in stitches. OK, so we were pretty hard up for a laugh-and who isn’t these days- but honestly, I will share a couple of them and then ask YOU to also share those you think are funny and we will see where we go with this. Thanks in advance for sharing.


Skating Uphill

Judith Lawrenson, PINK Magazine, November 2020

 “Okay, so imagine in your mind the words Hunker Down and Rest. Got it? Now imagine those words with a big red line drawn through them!”      The Uphill Skater  As many of you know and I am sure are sick of hearing about, I subscribe to several different magazines. Well, this month and last month almost all of them  are advising what I call shutting down. I mean I am reading this from my very special favorite people Joanna Gaines and Dr. Oz, for heaven’s sake! Be quiet, snug up, curl up by a fire, and on and on. How absolutely depressing. If you think you are going to get that kind of advise here, think again. I am advocating just the opposite.  I love December and Christmas and all that goes with it and I intend to keep as much of it as I can. We had planned a gathering for a group of people at the thrift Shop where we volunteer, but it got canceled. We had two other parties canceled to. Just so you know, I am putting up all of the decorations I had planned to put out anyway. We were the first people in the neighborhood to have our lights up and the day after Thanksgiving we went out and got our tree. BTW, I am wearing my Santa hat instead of one of those grey knit things too. I need to keep my ears warm and this works just fine, thank you very much.  Also, presents are way to special not to do. and speaking of presents, why not try  ETSY this year? Many marginal crafts people and single moms have made ETSY  have made this site fascinating. One of a kind is a great shopping motto this year and on-line shops are a great way to go. Perhaps even better are all of the local shopping locations. We have so many lovely shops that also feature one of a kind items.  Local shop also have on-line shops and isn’t it fun to get stuff in the mail? Go out and have a look around. (Wear your mask, of course)  If you are home, DO NOT sit in front of the TV! I love to cook and I also really like to try new things. On my blog ( I have one month of recipes and many four ingredient recipes and lots of good food tips. Give it a try and while you are at it, try some other blogs of better yet, try doing a blog yourself. If you are not in to that sort of thing, try keeping a journal. I find this gets me up and going just so I do not look boring to myself in my journal. Who wants to read that blank page of last Tuesday when I sat and did nothing all day??  Some people “food journal” and I have tried this several times and had limited success but others swear by it and not only journal their food but add in recipes that have worked. A friend of mine from California actually self-published her food/recipe journal and reuses it and gives copies as gifts. She had a ball doing this. So, maybe try something like this or another new kind of hobby. Learn to knit, crochet, block print, do your own nails, buy a DIY magazine and build something, and on and on. Remember also that reading a good book or better still a group of books in a series is not watching TV. Just as a recommendation, try the Laura Child’s Tea Room mysteries. They are set in Charleston and there are many of them and they are pretty good stories in addition to having all of the settings and landmarks around Charleston. Send for the books (Amazon) don’t use Kindle just because it is fun to get something in the mail. and speaking of that, I am setting up a mail back and forth between my daughter in California and my little grandson here. He is in kindergarten and loves to get something in the mail and my daughter has no family close so she loves hearing from him too. We send something twice a week and she sends about the same.  I have two final suggestions that really work for me. I am into HGTV and decor so I love to do and re-do my stuff. You do not need to paint a wall or wall paper or anything major unless you want to, but just try some new ways to show off your old stuff. I enjoy doing this so much I surprise myself. I put cute settings on my kitchen table with different table cloths and dishes, I move vales of flowers, I put out different holiday stuff, I change pillows around and lots of other stuff. I keep my “house decorations” in a pantry in the kitchen and you would be surprised what you can do over and over again with mostly the same items. When I get tired of that my next favorite is grocery store flowers and plants. So, buy some flowers. buy a plant. Enjoy. Last but not least, I feel like I give this advice every month, but it is so worth repeating. Walk! It is free, healthy, social if you want it to be, a feel good rush, a way to get out of the house, good for your dog who will love you even more if you take him for a walk, and many other things I can’t think of right now. Don’t give up, don’t stay home, wear your mask, and keep your chins up. We are better than all of this!  Love, Judith  

Skating Uphill


Judith Lawrenson/Pink Magazine October, 2020

  Things change-Okay? Get Used To It!

    The Uphill skater I have been talking about emotional, physical, and mental health for quite a number of years now and you might think that those things would be pretty constant, wouldn’t you? I mean good eats are good eats, right? Also, if you are on the ball and can do a cross word puzzle you are pretty okay. If you don’t cry at the drop of a hat and you aren’t hoarding automatic weapons you should be pretty stable too, yes? Well, I guess not so much, you guys. First of all, food advice seems to change regularly with each book someone puts out or every time Dr. Oz appears on the cover of a magazine-and we all know from standing in line at the grocery how often we see him on the cover of whatever! Spinach used to be really great for you but oh, now it has too much acid. Oranges are all right, but watch the acid. An apple a day used to keep the Dr. away, but now it has to be an organic apple that was grown on a sustainable tree. I grew up on a farm and we ate eggs. Now yo can buy so many different kinds of “eggs” that it boggles the mind. Cage free, gently raised, vegan diet, vegetarian diet, more vitamins, and on and on. Honestly, and you know this, eggs range in price from 88 cents a dozen to over five dollars-who knew? I think not the chickens so much, but the chicken farmers maybe?? All of this and much more make writing a column about food quite a challenge. On the other hand, mental illness and things like depression have not changed at all, right? Well, wrong again. Behaviors that were once considered outlandish are somehow some kind of new normal. I know I am old-fashioned, but setting buildings and businesses on fire and pulling statues of George Washington over in parks seems a bit bizarre to me as a way to show displeasure with politics, but I guess that’s just because I don’t get it-I am also not quite sure what it is that I don’t get. At a different level though and not kidding around any more, mental illness and associated conditions have made great leaps and bounds. No longer is the subject taboo and not up for discussion. Depression is acknowledged as a real condition, not just being sad. New drugs have literally changed people’s lives for the better. We can talk about it now too. Autism, learning disabilities, and even abhorrent behaviors are dealt with in very open ways, thank God. Gender issues are also pretty open for discussion and differences of all types are much more tolerated Again, keeping up with all of this is quite a task. We used to say that when you felt downhearted you should take a shower, wash your hair, and clean the house. Go our and get a perm. Go to the movies. Bad advice for those who really do suffer from depression. Talk to someone yo trust and seek professional help is much better advice and shows a degree of caring that I hope we can all support.  We have talked about food and the many food changes and the multitude of mental health issues that have been readdressed and redefined based on the growth of scientific knowledge, so now let’s talk a bit about physical health. Either you are sick or you are well. Is that right. Well, yes and no. Leave it to me to give those really clear answers! Well, as we all know, health and health issues have changed drastically and I don’t mean Covid. I mean the multitude of advances in preventative medicine. To my mind, this is the real leap in medical advances. How do you prevent someone from getting something? No, no, not how do you treat an illness. I know that is also important, but what if you never had to be sick in the first place? Preventative medicine, yes and vaccines too, have saved countless lives and improved the quality of life for countless others. This all relates back as you can see. To eat well and keep your mind sharp and to keep yourself healthy is not a cure all, but but, it sure is close.  Obviously I am not a Doctor, but I read everything I can get my hands on and I’ll tell you what, keeping healthy is not all that hard. It is also not that expensive. First of all, walk. That is free. I have a cheap Walmart Fitbit and I do my 10,000 per day. Keep your weight within reason. That is the new thought by the way. Not to look at your scale regularly for just that right weight, but to be sure you can button your pants without lying down n the bed, your blood pressure is good, and eat well. I am not going to list all of the good foods this time. Maybe next month, but you already know that fudge is not on the list and lettuce is, right?  So my point is that while so many things change, there are constants. PINK has been an advocate for  woman’s rights for many years and continues to be so. Pink also follows trends and reports on women who are unique in their own way. Pink does not judge. People, not just women, need to do the same-keep up with information. Form your own opinions. Stand tall. Love, Judith 


There seems lately to be a lot written about the term “Mindfulness.” I have read several pieces in Yoga journals, Prevention Magazine and even in Better Homes and Gardens. It makes me feel really deeply happy to see so many meaningful and well written articles about a method of relaxation and well being development that works, is free, and can really create a healthier lifestyle. As you know, this BLOG is titled “Skating Uphill” and sub-titled Living a Healthy Lifestyle and living mindfully is such a big part of that.

Oh, so what does Mindful mean? Well, I will elaborate more on this in future statements, but for all purposes in general, the word Mindful simply means that one lives in their moment. Do not dwell on the past for better or for worse, and do not worry about the future. Breathe, center and be right where you are.


Skating Uphill

By Judith Lawrenson

January Issue 2020

Is there such a word as “unmotivated?” I’m just wondering!

Last year, 2019, was very up and down for me. I do not mean just weight either. A week or so ago I was so unmotivated to look to the future that I took my 2019 resolution lists, yes, lists, and made the 1 into a 2 by putting a little curl on the top and made the 9 into a 0 by filling in the empty space up the side. Can you picture it? It now looks like I have made new resolutions on the 2020 totally unmodified lists. BTW I still have them shamelessly up on my fridge.

Well, times change, and something happened that actually got me motivated-Christmas! I love it and as soon as I went down to the basement to unpack my boxes, the world changed. I put up all of my stuff and loved it then went to California to see my daughter for a week, then came home and slowly over the period of a week, I put things away and had quite a good time doing it. I looked at everything, re-loved it, and saw it into its box. Strangely enough, that got me on the move. I checked out my old resolutions and still liked them so that was good. I figured I could just try it all again. I had stuff on the lists that were good resolutions: write letters, eat less white sugar, call my friends, etc. those are good things, right? So, I just kept them, and I am ultra-motivated to do them. You know what they say about the second time around, right?

Okay, that is one motivation done and I am really happy with that. Happiness means you have picked something good to be motivated about, you know. In fact, I believe that thinking about doing something that will make you happy is the best of all motivators. In truth, why would you not? So, let’s try to recall a happy time, or think about a new thing that we have seen or read about that perhaps is going to move the “happy bar.” I love to cook and take several cooking magazines and I am going to try to try something our of each one at least once a week. I do not think that sounds hard since I am always trying to think of something new to have. I always check for exotic ingredients first lest I get stuck in the middle or the recipe contains something expensive that the recipe needs ½ teaspoon of and I will never use it again. That criteria dealt with, sets give some new food a try. Motivation? Sure, eating pleasure and perhaps even compliments. I love compliments and consider them to be right up there with my top motivators.

This next one is one of those “If you can afford it” ideas. How about a little trip? It is pretty cold and ugly here in January so I was thinking a small cruise? You can actually go on week-end cruises for a smaller price than you would think. If you do not like to cruise, how about just a getaway? Sometimes one night in a hotel with a pool and spa can do wonders for your outlook. Other outlook improvers that can push that motivation button are very simple. Shop a little. I do not mean for clothing, I mean for a feel good thing. Giving of yourself can bring not just a good feeling, but actual JOY! Help someone, pet a dog, or better yet adopt one, do anything that makes you feel that you have given yourself a forward push and that it felt so good you want to do it again.

My greatest motivator is a very selfish one. I am in to my very own personal health and wellbeing.  I feel sometimes that I am getting pretty old and those numbers are looking me stone cold in the eye. On the other hand, I don’t feel that I am done yet if you get what I mean. I can only go on to do more of the things that I want to do if I am fit and well enough to do them. I make myself go to the Dr. and get that flu shot and mammogram and talk about preventative medicine. I exercise and watch my weight. Perhaps that is my biggest battle, but not being able to breathe in my jeans for a whole day or having to lie on my back to zip up a pair of pants can motivate the hell out of both you and me!

Motivation is a funny, and very personal emotion. Sometimes it lasts and sometimes not, but if it is something that becomes a part of your life and value system, your original effort will be well worth it-I promise!