Yes, there are days. There are days when you just can’t make it to the gym. There are days when no one phones you and you don’t phone anyone. No emails! Maybe a text but you lost it? Someone on Facebook has unfriended you. It is raining and I mean raining hard! Okay, we have all had those days and in these times, we are going to have perhaps many more of them. Don’t let this happen. I have this list posted on my bathroom mirror and I am sharing it with YOU.
- Do (Make up your own-I did) an exercise routine. I do 5 minutes every morning. It doesn’t seem like much, but it starts my day.
- Drink a glass of water then have coffee.
- Get dressed and eat something for breakfast-something with protein.
- Do a 10 minute house tidy and a 10 minute yard job. If the weather is just too awful, do that job in the garage and don’t tell me you don’t have 10 minutes of garage stuff to do.
- Walk-even if you walk around your house.
- Get/read a newspaper
- Work on something-your hobby, Facebook, your email etc.
- Make yourself call someone!!
- Keep happy music going
- Keep your house well lit-windows open if possible, curtains open, etc.
Yes, this is simple, but it works for me. Please give it a try and let me know in the comment section of this blog.