Just kidding

Ha Ha, just kidding. This is a recipe for no crust quiche. By omitting the crust, you do indeed change the texture and the flavor a bit, but boy do you save tons of calories. even the LITE crusts that you buy or your own crust made from marg not butter can have hundreds (Yes, Hundreds) of calories. Crust is yummy because it is flour and butter or lard.

No Crust Quiche

  1. Butter, marg, or oil to lightly grease the pan (I bake this in my big ceramic pie plate)
  2. 12 oz. of frozen broccoli thawed, broken apart and stemmed. If you use fresh broccoli make it into small pieces and use about 2 cups
  3. 8 oz. cheese You can use any kind you like. I like really sharp cheddar but you may also use, feta, milder cheddar, or just about anything except the soft cheeses. You can also make a combination of several different kinds of cheese if you like.
  4. 1 pint of cottage cheese (I like the small curd)
  5. 4 eggs
  6. 1/3 cp. flour
  7. S and P to taste.

Set oven to 350 and grease your pan. Par boil or cover with boiling water to lightly cook broccoli-Microwave for 40 seconds will do the same. Add everything but eggs, flour and salt and pepper. Wisk eggs, flour and s and p until there are no lumps. Mix all ingredients and spread in the dish. Bake for about 40-45 minutes until not sqishy to the touch in the center. This is good with a mixed green salad or, actually even though I hate to say it, French Fries!!

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