Category Archives: Living A Healthy Lifestyle-Published Articles

I write articles for PINK Magazine. This section contains reprints of Healthy Living articles. My articles share tips for living a healthy lifestyle and diet information. I include healthy recipes and weight loss information.

Do you have a recipe to share???

Does anyone out there have a recipe for corn pudding? I had some at a buffet the other day but could not find the person who made it. What a great dish!

It was baked in a large glass pan and placed in a flat basket and served with a spoon. It was pretty solid-did not run off the spoon. It had a sweet taste. Yummy! Any ideas? Please share.

Pink Magazine-January 2019

PINK Magazine

For the January Issue (2019)


Skating Uphill


Judith Lawrenson

“Everything these days seems to be about “RE.” Honestly it is enough to make one Regurgitate!”      The Uphill Skater


All right, all right, I know I watch too much HGTV, but doesn’t everyone these days??  It is all about remodel, repurpose, and redo. I must admit, I love that kind of stuff. Who does not love a recolor-yes, I am talking about dying roots, ladies, and I don’t mean the front lawn. What about a reupholster-sure, that old ratty sofa could really use it, right? At the same time, we could re-wallpaper and re-carpet too. How about that re-claimed wood craze? I mean you can hardly tear something down these days without Chip and Joanna Gains hitting you up to buy the wood then re-selling it for double the price. Okay, so what does all of this have to do with the upcoming new year and what to do about that self-improvement we are all so desperately seeking? Well, just an idea-why don’t we consider the idea of a re-resolve?

What that means is, dear ladies, why don’t we, instead of making a bunch of nonsense resolutions like dropping a bunch of weight or writing thank-you notes or some other thing that we have already tried and failed at, try a different approach? Why don’t we try to re-resolve? Yes, here is how this idea plays out. Have a good look back at some of your old New Year’s Resolutions that you have actually kept. I know there are at least a few, right? Back in the day when you were really in the mood for it you and I must have come up with some truly memorable resolves that we not only kept, but that worked well for us on a go forward basis.

For example, one year I resolved to get two laundry baskets, one for dark clothes and one for white clothes. I was tired of pink undies and bras and blue jeans with bleach spots. This worked so well for me that I bought baskets for my husband and both of my children. I grant you that I had somewhat mixed results with husband and son, but my daughter and I have great looking whites and very clean outerwear. Our underwear looks great too, but you will just have to take my word for that. I plan to re-resolve that one again this year.

Another really successful resolution for me was to pick up the phone and call someone every day. I don’t mean calling for a hair appointment, but honestly giving someone a call that you have meant to chat with or owe a call or need to talk in depth about something deep-not someone else, you guys. I said something, not someone! I have actually done this, and I mean to use it again this year. The fact that I am already doing it has no bearing on resolving it again. Are you starting to get the idea? What do you think?

I am also resolving again this year to try to eat more healthy foods. I can highly recommend this resolution because it has a lot going for it. First, if you do it, it is good for you. It is a positive change that has a benefit. Second, you did not say you ere going to eat only healthy foods or loose a bunch of weight or anything like that. You said you were going to “try” to et more healthy foods. That is just vague enough to be a winner in my book. You don’t say how much more or how healthy or any of those other specific things so what can it hurt, right? I mean who does not want to eat more healthy foods. Trust me folks, this is a keeper.

In closing, I want to say that this idea also has another side benefit that will prove the motto of this column is actually a good motto for life. We say that “Skating Uphill is hard, but when you reach the top, the view is worth it,” and we really do mean that. We talk a lot here about leading and living that healthy life style, and believe me, I get, just like everyone else, that it is not easy on the best of days and impossible on the worst of days. Sometimes that glass of wine and quiet time with the door shut is all that keeps one going. Sometimes too, it is a time that makes you heart sore with your own pain or the pain of a loved one. These times happen unfortunately, and they must be lived with.

Please do remember though and make it part of a resolution if you can-celebrate joy. Okay, corny, I know, but if we are called upon to endure pain, then we also must be allowed and even encouraged to celebrate the good times, the happy times, and the times of personal satisfaction. Be happy, do good, enjoy your many gifts!!  Love, Judith

Pink Magazine-December 2018

Skating Uphill


Judith Lawrenson

PINK Magazine

December issue-2018


                                     New advice from an old friend!



I know I always give advice about how to stay away from the buffet table and tell you not to gain ANY weight at all every Christmas, but this year is different! This year I am really into the true spirit of it all and it is all because I have been in snow. I have not really seen big, beautiful snow since I left California fifteen years ago. We used to ski Lake Tahoe every year for all we were worth. It was fabulous and somehow missing that snow has kind of put a different cast on the holiday. This year, though, we have been visiting in a place where it snowed last night nearly a foot and it was beautiful this morning. so yeah, White Christmas has changed my mood.

In the past I have been weight obsessed, given away lovely candy and cookies and generally been a nutrition curmudgeon about the whole food aspect of Christmas.  Now, not so much. The whole thing seems to me still that it should not revolve around food and parties, but that so many other things about the spirit of the holidays are good for us in many ways. I plan this year to relax and enjoy all there is to see, do, and share.

First off, let’s talk about music. I happen to know that there are many musical performances all holiday season. In the past we have been to some but this year we will go to all we can possibly make. Seasonal music, whether it is by a high school choir, the Shorenotes, or the local symphony is so powerful and so much a part of traditions. One year we had a group of carolers come to our house and we loved it. I have vowed to do it myself with my family some year. My husband and son have beautiful voices and I can at least remember the words and sing along. Also one year, some kids from the high school put on some Victorian outfits and sang with a passed cup and made enough to buy all of their gifts. They also brought unexpected pleasure to Outlet shoppers!

Next let’s talk gifts. I just an article in Real Simple magazine about how to create children who are minimalists. This does not sound like too much Christmas fun, but wait a minute-it actually was of great interest to see some different idea for “presents.” We all have seen the ideas for something home made, a craft, a movie ticket, a surprise trip and that sort of thing and those are all great ideas. Thinking a bit more out of the box, what about a service? Our church makes baskets for the needy that actually include directions to local shelters and information on job counseling sites. One of my neighbors gave her elderly friend five “you name it” passes. these were good for a grocery trip, movie, ride to anywhere, out to lunch etc. Her friend was thrilled. Sometimes it is hard to ask-so, use your free pass! Last year our church chipped in and paid a month’s rent for a man whose wife had cancer instead of doing a gift exchange. What a great feeling that was.

We used to give our kids craft kits and traditionally after Christmas Dinner, we would spend the evening putting stuff together. One year we made the gingerbread house that topped all other ones in the universe! The next year, everyone got a beaded belt kit. OK, you are right, that was pretty much a flop, but we are still in their pitching. Anyway, I am sure you get the idea and can do even better.

Last but not least-How about YOU? Yes, we still need to take good care of ourselves. How about treating yourself to a nice massage? Why not try one of those pre-made food boxes for a week. Just for something crazy, buy yourself that extra special bottle of wine you were going to buy for someone else and buy them a cheaper one. Oh, my. I could not do THAT! Well, yes you can. Here is your permission slip. Buy an outfit that you can’t afford and don’t worry about it. I know that sounds unwise, but that is exactly the point for once.

Christmas is new birth even more than Spring. It is promises fulfilled and hope that has come to life. Let yourself be a part of it. Yes, this is a very healthy thing to do-trust me!




Skating Uphill-November Issue (2018)


November 2018

Skating Uphill


Judith Lawrenson


All Right, Girls-November is gratitude time-RIGHT??


The late, and might I say great, Joan Rivers once was rumored to have said, “Gratitude sucks, give me plastic surgery every time!” That is a bit extreme, I grant you, but think about it for a while. That humble, grateful, thank you so much I could not have done it with out you may have worn just a bit thin lately. I do NOT mean that one should not have the generosity of heart to acknowledge when one has been helped. God Forbid! What I really mean is that we, and by we I mean women in general, might want to look at where we are in our struggle for equality and maybe just take a deep breath and not be afraid to look victory in the eye.

Women are still putting on their funny hats and marching. I get that. We are also going strong on the #Metoo movement and that is something new and long overdue. Yes, in some cases it has perhaps gone to an extreme, but on the whole, I do think some kind of justice has been and is being served. We are winning battles right and left-no puns intended.

Let’s look at some interesting statistics for just a minute. Did you know that more women than men graduate from high school? Did you know, also, that more women than men graduate from college? I bet you did not know that. Did you know that in many medical fields women outnumber men? Did you know that there are more women veterinarians than men? Okay, maybe you did know all of that, but did you know that California recently passed a law (I know, I know, whacky California, but this is true!) that every company of a certain size that was headquartered in the state had to have at least one woman on its Board of Directors? Guess how many companies that actually affected as it turned out? ONE! The California legislature was a bit red-faced to say the least!

Another statistic that I found hard to believe at first was that more women are now heads of households than men. This counts single parent households, but it also takes into account women who live alone and surprisingly it takes into account women who are the major wage earners in their own two parent families. Quite a surprise, huh? Perhaps we are not as bad off as we thought. I wonder how many women billionaires there are? I did recently read that one of the Jenner girls, Kendell or Kylie, I can’t remember which one now, was on her way to being the youngest billionaire in history. Pretty good for a young woman, I think. More power to her!

We have come such a long way from the days that gave women who went to college the opportunity to either be a nurse, a teacher, or, as my dad used to say, looking for that MRS. Degree. My daughter is a doctor and my daughter-in-law is a computer science engineer and a university professor. I had a very successful career as a Reading Resource specialist but went back to school later in life to be more that a regular teacher. I earned what we laughingly call a post-menopausal master’s degree when I was in my forties.

I guess right about here I need to get back to not being thankful or grateful and talking about support. As we gather together with our dear ones and as we share mutual love and thoughtfulness around whatever our Thanksgiving traditions may involve, I hope that it is in each or our hearts to understand many things. First, we are honestly and at some real level, in the same boat. I believe that everyone has a basic humanity and as a Christian I stand by that. Second, while I have made jokes about being grateful, please do not think that I am not. We, none of us, really “makes it on our own” nor should we. Thanksgiving is sort of a politically incorrect holiday now. You do not see pilgrims and Indians and things like that used as décor any more. We seem to have combined Fall and Halloween into a package and then we sit down and eat dinner. Well, maybe the Pilgrims did not do the Indians any favors, but hopefully we will not forget that back in the day they were all sitting down together thankful to have food and to be together and alive to share it. Maybe not so bad, Huh?

Happy Thanksgiving-Love, Judith




I just read a tip in Hints from Heloise about sleeplessness and I wanted to add a couple of things that I just found in one of my PREVENTION magazines, and a few tips of my own. BTY, over 70% of people suffer sleeplessness at least two nights a week.

Heloise mentions sleeping in a cool room and that is a good tip. I might add to that the importance of wearing nightwear in which you are comfortable. Don’t get tangled up in your nightgown or have the waist be too tight on your PJ bottoms-that type of thing. Also,don’t use covers that are too heavy. Look at total comfort-mattress, sleepwear, bedding, etc. Be sure you are not uncomfortable in any way.

They say keep away from screens for at least an hour before bed time and that is good advice. I like to read a magazine. I am a BIG magazine fan. I read and have a cup of decaff tea before bed.

If you are worried, in a high stress situation, or you are what I call carrying the day’s burdens around with you try saying a prayer when you get into bed. If you do not pray regularly, give it a try. It can really free up your feelings of anxiety and let you relax. If you chose not to pray, try 5 minutes of yoga/meditation or soft music. DO NOT review the days events in your mind or you will tend to do it over and over!

Finally, try to visualize yourself as being asleep. Just think of the word sleep as you close your eyes and breathe deeply. Even count out your breaths as you inhale and exhale.

Try some of these tips, and let me know how it works.

Q and A from readers

Skating Uphill

April Issue-PINK (2018)


Judith Lawrenson


“It’s that time again, ladies-We are going to do a little Q and A from readers about some new trends and findings in the world of nutrition and health so get ready to listen up!”

The Uphill Skater


I love to get questions from Pink readers and those who are using my blog. I want you to know that before I answer questions, I spend a lot of time and care looking in to findings and new thinking coming out of the world of what I like to call “life health” research. I look at life health as the entire package that is the totality of each one of us so broad questions are my favorites because answers so frequently interweave. Here are some of the things readers have been asking/talking about lately.

First, there is a new idea about weight loss-naturally that is a frequently asked question. I found some interesting information in a recent (March 2018) issue of Better Homes and Gardens. I love this mag and have taken it for a long time. The article on eating healthy stated that the new norm is weighing once a week at the same time rather than every day or the old thinking of : “I never weigh. I just go by how my clothing feel.” A few pounds may not show in your elastic waist band pants and baggy Tee, but if you weigh weeky you can catch yourself. They also say that positive food thoughts are far better than negative ones. In other words, don’t think of what you can’t eat and dwell on your unsatisfied cravings. Instead, eat all you want of good things and a full tummy might not still crave that cookie. I like that. I am a positive person and things like that work for me. How about you?

Next, another frequent question, especially on the bog, is about new food trends. What is up with something different to eat. Well, the new thing yet again is salads. I can’t believe the things people are putting in salads and or mixing with greens. It used to be chicken, then beef, then shredded pork and salmon, shrimp, mahi and on and on. Now, try some seriously mixed greens including sprouts and dandylion greens. Add some shredded beets, edible flowers, and dried apricots and you are getting close. Now think about designer olives and orange slices combined with slivered almonds. If you think this sounds trendy, just wait until I start on the dressings! Look on line for some unusual combinations that sound good for your tastes and just go from there. Oh, did I mention cornmeal croutons?

I watch TV just like everyone else and I see the commercials for rapid weight loss and I admit that it is really appealing, but that is now contrary to new science. Yes, that 13 pounds the first month is so tempting may work and even more weight can be lost I am sure through those plans but I will tell you 2 things you probably already know. First, they are certainly not cheap, and second, it may not last. Regained any weight lately? I have and it isn’t pretty I can tell you. A growing body of new research is now suggesting that very slow weight loss is far more simple, lasting, and healthy. Changing as few as 10 calories a day for every pound you want to loose works long term and on that old “ongoing basis” we so frequently talk about. So 20 pounds-200 calories. The easy part is that when you loose the 20 you start fresh with 10, 20 or however many more you need to loose so you never go over those old huge calorie cuts that mean starvation and binging. Dividing your goals into sections, I think, is easier psychologically too. What do you think?

Finally, I am asked frequently for recipies. There are tons on my blog ( but there are also some really great apps out their for all kinds of recipe ideas. Gluten free, vegetarian, vegan, paleo, and on and on. You can also find regular stuff like taco pie, mashed potatoes, classic burgers, meat loaf, chicken fried steak and a variety of comfort foods. There are whole sites dedicated to cooking with different types of oils for example. One site or blog could not possibly contain the huge variety of foods to cook and ways to cook them, believe me! So, what are some good ones? Well, I like one called Cookbook Recipes, and I also like one just called “Eggs” but really best of all is simply to go to Google and type in what you are interested in cooking. You will probably get too much information but you will soon learn to narrow down and select. I have a ton of fun doing this and I hope you do to.

Farm to table and garden to kitchen give us all so many opportunities to eat heathy foods. I particularly love the garden ideas. I will talk a bit about this next month and share some interesting developments in container gardening. Stay healthy and always feel free to email me at with ideas, questions, or suggestions.  Love, Judith


Cold Ugly February


Skating Uphill


Judith Lawrenson

February 2018

“February is cold and ugly, but to make up for it we have Valentine’s Day and a big President’s Day Weekend, right?”    The Uphill Skater


Yes, February is so very cold and we are all tired of it and know that it is not going away any time soon do we not? Well, yes we do. The question not becomes, “What are we prepared to do about it?” I for one am going to jump on it. I love Valentine’s Day and plan to think of something to do n the long weekend-so there. I know you get tired of tips and suggestions, but get used to it because here are some more-some ways to celebrate love and loved ones, good hearty foods, and something fun to do.

My husband and I were so poor on our first anniversary that we decided to just stay home and do nothing and not to even exchange gifts. We actually had such a great time, we decided to keep doing just that and we cherish the tradition. We long ago decided to do a big Valentine’s Day instead and we have kept that tradition too. One of our best ideas was to plan and prepare a candlelight dinner for ourselves. We actually used a cook book and made a lovely 4 course dinner and secretly wrote each other a love letter and put it under the other’s plate. We had such a memorable evening that we now do that frequently. So, suggestion 1 is to find a thing you like to do with someone you love and give it a special twist and maybe it will take hold. It is so empowering to a relationship to have traditions.

Now, something fun to do on a holiday weekend? Well, since this column is about living a healthy lifestyle in all of its definitions, let’s look at something healthy. If you are able, financially and time wise, by all means pack up and go somewhere. Get out of the house. Do whatever you can to do that. Go for a drive, go to a granny’s house, visit friends, whatever! If you can’t, don’t worry. There are still other fun things to do just for a change. Here is a suggestion I read in a children’s magazine years ago and have used several times. I set up a room in the house as a craft camp. I moved furniture back and put up a card table and covered the floor with a big blue drop cloth and we went to camp for the better part of 2 days. We were home, of course, so we had naps, meals etc. but all other time was spent in the camp. We worked with paint, clay, finger paint, leggo, big blocks and so on, but we also made a woven mat to hang on the wall and some other great crafts. My husband got behind it too and took the kids, and a couple of their friends who came in on the fun, out to the garage to make a bird house. What a hit!

We also have done sort of a cook/shop/learn day as we took our staycation. My favorite tool for this is an old “Kids in the Kitchen” type cook book called “The Please Touch Cookbook.” It is old but still available online. It is a ring binder type paper back and quite cheap, I think I got mine for $2! It has crafts, recipes that are ALL winners, and fun learning experiences.  There is even a section on kitchen vocabulary that I think every “learner” should know.

One of the best tips I found in this book was one we all should know. Read the entire recipe together first and then check the ingredients. Duh, you say? So, that means you have never misread a recipe or been half way through and discovered you were out of eggs? Come on-like any of us believe that.

There are tons of other books and suggestions out there. Take a minute and get your ducks in a row so that there are no surprises, then see how much fun you can have on a staycation. By the way, I have reviewed the suggested book on my blog and included several craft hints and recipes. Also, I need to disclose that I get zero $$$ for anything I mention or review-just so you know.

February is here now so bundle up and put on a happy face. Maker something different, healthy and tasty for dinner and pack a surprise lunch. Walk outside and open the windows whenever you can and let’s see if we can make it through until March. Remember that the days get a little longer and there is that bit more daylight as we move toward Spring!  Love, Judith



Negative New Year’s Resolutions


PINK Magazine

January Issue-2018

Skating Uphill


Judith Lawrenson

“Okay, now for something really different this New Year. We are not going to make positive resolutions, we are going to make “not” Resolutions!”  Hmmmmmm

The Uphill Skater


Well, I have finally had a thought for making those pesky and guilt producing New Year’s Resolutions work. No more sappy attempts or broken promises on January 2. I am done. In fact, am overdone. I refuse to be stuck in place any longer.  In fact, I am as overdone and stuck in one place as Donald Trump’s hairdo-so what about that?

You have questions about how to make 2018 a great year, and I have answers. I really mean it about the anti-resolutions. First, I am going to resolve NOT to call my mother more often, write more thank-you notes, or even lose 20 lbs. I have resolved that for untold years and here I still am. So, what is the lesson with that fact? The lesson is obvious. All this silly resolving stuff has not and does not work. I recently read that most resolutions (94%) are broken before Valentine’s Day. This is really bad of course if you have resolved to buy your Valentine a special gift, you understand! And so it goes on-I can never remember who it was who said that the road to Hell was paved with good intentions, but I think he/she was correct. Personally, I stand with YODA when he famously said to Luke Skywalker, “Just do. There is no try.”


Yes, I know that we all must try. Without that “try” hope there is not much left to hang on to, is there? All I am saying is that we should give ourselves a chance to move forward without being locked in to these same old things we have been doing what we perceive as wrong and get on with what we think we might really want to do on a new basis, a new timetable, and yes, a new chance. There is a buzz around now that seems to me to be pointing us all in that direction. I have my own politics as do we all, but honestly, I feel in life and times and hope for a better future that we can look up not down.


Okay, you say. Washington DC is a swamp. Or, you might be saying that you can’t button your jeans without lying on your back on the bed. Or, you might be saying that you desperately need to send a text to your sick friend, save more money, eat less ice cream, or any number of things that seem important. Even more important that any or all of those things is what you are actually going to do about it. Not try to do, but actually do.

My husband and I heard something on TV the other night that we found so disturbing we actually got our butts up off of the couch and found the email address of our senator and sent a message. I have only done that one other time in my whole life, but I did it when it really mattered to me. In all honesty, it turned out to be easy and what is even more surprising, I got a response-do you believe that? I am now on his list and I get emails from him. I am responding too.  This is new to me and I did it because I got mad-not a bad reason as it turned out!

Getting on with it, as it turns out or as I frequently say, as luck would have it, is actually good for your health too. It is good for your blood pressure and it is good for your stress levels. I am sure you can see why. You have done the right thing, eaten the right thing, said the right thing, and so on and so on. You are no longer sitting there stewing about, you have done something real.

This sounds a bit like I am saying that it is good, or maybe I should say better, for your health and general well being to do short term, anger related unplanned and random good things. But no, long term planning works too and in fact it can be your friend. It is that cool off period for that idea that seemed so good late last night or after a couple of drinks. It can also grow like a plant or hibernate like a bulb. I planted over 200 bulbs in my yard last fall and I can’t wait until this Spring to see what happens. I have also ordered a greenhouse. Yes, a real greenhouse. I saw it in a magazine and went off on a whim. I am so excited for it to arrive even though I am looking out at snow today. Finally, my other long term do was to get the kit from the ancestry place. When it comes, I am going to spit in the tube and see who my genes say that I am. Very exciting, yes?

This next year is going to be full of wonderful surprises. This nest year is going to be full to terrible disasters.  Which is your year? Happy New Year!

I know I said not to make big commitments, but do try this: Go to for old/new PINK articles, daily thoughts, recipes, and much more. Love, Judith


December, 2017 Merry Christmas-Whatever That Means To You


PINK Magazine

December 2017

Skating Uphill

Judith Lawrenson


“Merry Christmas-Whatever That Means to YOU”

                 Alternate Church Christmas Carol


Yes, it is actually true dear friends. Several years ago, my husband and I were invited to an alternate church service around Christmas time and we accepted. It was a most interesting experience I can tell you. And yes, the lead off carol was a tune called “Merry Christmas-Whatever That Means To You.” It was played on a big keyboard by a woman in a pirate costume and most of the people in attendance, not us, mind you, were dresses in some outrageous stuff. What a hoot, I thought, but as we drove home, my husband had a different take on the whole thing. He loved the fact that so many people gathered around this time of year to be together and share felllowship. After the sermon, the group spent nearly an hour discussing their many local service projects.  Who knew?

My point in all of this is to say something old, trite, and true. There are so many things in this world that really do matter. Why in heaven’s name do we spend so much time worrying and arguing about things that don’t? This is all a matter of opinion, of course, but still I would ask you to think about that a bit this holiday season as you meet with friends and family, party with office mates, attend services of your choice and decide whether or not you are going to say “Merry Christmas, Happy Holidays, or Seasons Greetings.

Speaking of all those things reminds me of some memorable buffets and cookie exchanges. NO matter what you think or believe, the food is still really good, right? So, let’s talk a little about how to make the least of the most and enjoy while still being able to button our jeans without lying on the bed our backs. I wish I had tons and tons of fabulous, yummy calorie free Christmas food ideas, but the truth is I simply don’t, and I bet you don’t either, do you? It all tastes good, has sugar and fat, looks sensational and calls out to one and all. Anyway, I actually do have a little bit of a plan and here it is.

First, I would ask you to remember Scarlett O’Hara in Gone With the Wind. She was told repeatedly to eat something before the garden party so she would not appear hungry or greedy. Ha Ha, we all thought. That is really stupid. Well, no it isn’t. I like to eat a power bar and a cup of tea or a banana and some crackers or something before I go out to what I call a “pick up party.” I don’t mean where you go to pick up a date but where the food is all out and you have a plate and no will power. I know it is tough, but it does help a bit not to be starving when you arrive. This trick does not work at a dinner party where everyone sees what you eat and always urges you to eat more, of course. Especially if one of those people is your mother.

It also helps me in a backward sort of way to where something tight that buttons. I have frequently said that black elastic waist band pants are a girl’s best friend, but keep in mind that sometimes that best friend can turn on you and bite you in the butt-literally. Yes, you can breathe and walk around at the party, but when you get home all is revealed when you try to button up that lovely party dress you wore only once last year. Don’t pretend you don’t know what I mean, either.

My final holiday tip is very personal, and it involves the deep freeze and a change of heart. To keep from stuffing myself with really one of a kind things that only appear around the holidays, I would tell myself exactly that-this only comes once. To avoid that kind of thinking, I would ask the hostess if I could rather take something home for later. I would watch it at the party knowing I had something stashed for later. Yes, I know this sounds like someone with no shame and you are right, of course. My prizes were brought out of the deep freeze and enjoyed later, but you get, of course, that they still had the same number of calories, fat, sugar, etc. don’t you? Well, I finally got it too after I saw a Weight Watchers video on YouTube  about how people kid themselves into being 20 pounds overweight. Don’t you dare ask me why I so quickly ad clearly identified with it either.

Holiday tips are not worth the paper they are printed on unless of course it is in PINK Magazine. Holiday times are so unique and special and so not about food that the real things get buried all to frequently. To that end, I am going back to the beginning of this article to wish you a Happy Holiday, Season’s Greetings, Merry Christmas or whatever it all means to you. Christmas presents, trees, and decorations started coming out here before the Halloween Candy was even half gone, but I still remain undampened. I love Christmas and I love it’s meaning and purpose. I know it is not even the real date of Christ’s birth, and I do not care about that either. To me it is about rebirth as much as it is about birth and I look always toward a time when Peace on Earth  is a reality. We are assured that it is coming, so keep it in your payers. Love, Judith

New, Yes, Really NEW, Holiday Eating Tips PINK Magazine, Nov. 2017

“Put down that turkey leg, girl, and slowly step away from the buffet. You know you can’t eat that, you just dipped it in gravy!”


All right, the holidays are no longer coming up, they are here. The time is upon us. Maybe a party or two? When it is a pot luck or covered dish, we all like to bring our favorite best thing and when everybody does this it is an evening of feasting/disaster. Some dinner with friends can turn ugly pretty fast when you add a couple of glasses of wine and some good fellowship. I mean ugly in the calories sense, of course.  I am sure you know the drill.  Gathering means eating and eating means eating well. It’s a tradition and in all honesty, it is a tradition everyone loves and enjoys.

In the past I have shared many tips about how not to gain that holiday 10 pounds and I know everyone has taken those tips to heart and done every one of them. For example, you always fill your plate with veggies, no dip, and step well to the other side of the room and never go near the food again, right? You pour one drink and sip it all evening and when someone offers you another drink you reply that you already have one. You mix, mingle, chat, dance and have fun with friends and never think that you are really there for the fabulous food, do you?

Okay, I know that I am only kidding myself with all of this and you know that if you think you will really do all of these things you are kidding yourself too. Life is simply so good around the holidays that some things just cannot be passed up. One cannot say that this kind of pie or this particular drink will be here next week so why have it now. Why not wait a little bit since you may be a little stronger next time that temptation comes along? We get that it is actually NOT coming along again. No turkey, dressing, pumpkin pie etc. until next YEAR never mind next week. Same with Christmas candies and people’s extra special dish. You know what I mean and don’t pretend you don’t.

I frequent use, among others, the excuse that holiday time is the ONLY time I can or will have certain types of homemade candies that my daughter-in-law makes or the fudge my friend gives out to the neighbors. Even people who don’t usually holiday recipe handed down from some person in the family who did not get the memo that sugar rots your brain. Here it is NOW and it will not be here in May and that is a fact so you better eat up.

Well, Hello You Silly Person-Have you not heard of a deep freeze. Yes, here it is-tip one. I learned this from a friend just recently and I plan to do it this year for sure. Freeze stuff. Make your own TV Dinner in a Tupperware container and include turkey, dressing, mashed potatoes, gravy, and anything else that says Holiday to you. Make up 10 of them. Freeze pie. My favorite is pumpkin and I really like the kind my daughter in -law only makes for Thanksgiving. I will ask her to make two instead of one and I will add a bakery bought apple to fill in and I will freeze in individual portions the other pie. Lucky me, my husband does not like pumpkin pie-yes, that is one of the reasons I married him if you want to know the truth.  Freeze anything and everything you love and pull it out any time. If it is good enough for Marie Callendar, it is good enough for me.

Here is tip two. I can sum it up in one word-WALK!  Last year when it got cold, I took off my Fitbit and started to hibernate. I totally regret it and I am really mad at myself for it. I bet you never get mad at yourself for something, do you? Anyway, not this year. I dug my Fitbit out of the dirty clothes basket, don’t ask, and I get up and walk even if it is only a block or two. We recently visited some friends who live near Washington DC and they got up at daybreak to walk their dogs. We had our dog with us so we got up too thinking we would plod along for a while then come in for coffee but OMG when I looked down at my Fitbit we had walked nearly 3 miles. I was in total shock that I could do that. I felt so fit and buffed and jazzed until my friend started to show slides of their 120 mile walk through the Alps. Oh, well. It inspired me just enough to start doing it myself-no, not walking through the Alps, but at least walking a bit each day.    My dog is thrilled I might tell you. Your will be too. Just ask him!

Here is your final tip and it is a good one-trust me. Look in your closet for what you think you might be wearing for events and put on the outfits in total and stand in front of a full- length mirror.  When I say in total, by the way,  I mean accessories and all. Think about how nice you look in a dress that is not too tight and zipped/buttoned up easily. Now think about how much you like this dress. Finally, think about how much this dress cost you and whether or not you can afford to replace it.

So, there it is, ladies. Let me know either by email ( or go to the BLOG at to talk about holiday tips and good recipe ideas to share and finally and BTW Donald Trump, for what it is worth, has just come out and instructed the faithful base to start saying Merry Christmas again. I never stopped-Did you?  Love, Judith