I know that free advice is worth what you pay for it, but I am going to give you some anyway. We all do, right? So, here goes.
We are in different and difficult times. Don’t let it beat you. Get up, take a shower, and get dressed. Yes, just do it. This is not hard. I will also add that you can/should/might want to have a cup of coffee or tea and eat some breakfast. Read the paper or some on line news. Good or bad, the news is there and it is good to be informed.
I could go on and on about taking each day as it is given to us, but for now just do it-get up, take a shower, get dressed and get on with it!!