“Time Out” is a sort of punishment for children, but for adults it is a GIFT beyond price. Any time you are doing something you don’t like to do, stop and take a time out. In actual fact, we should always stop and take a couple of minutes off no matter what we are doing. Just stop for a bit. Pray, meditate, just sit there, breathe, listen to some music for a while-you get the idea. Take a “time out.”