Remember that old commercial that talked about the “Incredible, Edible, Egg?” Well, it is becoming more and more true as science finds better ways to treat chickens. Ha, Ha, you say-what does that have to do with actual eggs? Well, the “you are what you eat” saying is very true when it comes to chickens. Chickens that are vegetarian fed and free to roam produce eggs that are lower in cholesterol, lower in calories, and higher in protein! Whodda thunk it?

I use eggs in so many ways. Here are just a few:

1. Scrambled                                                       7. Egg salad
2. Fried                                                                  8. Egg and bacon sandwiches
3. Poached on anything from toast,English muffins,  and spinach to a big green salad.
4. Deviled eggs                                                      9. Boiled eggs
5. Quiche
6. Breakfast casserole                                          10. Omelets

Eggs rule in the kitchen because they are so easy and versatile. Keep cage free, vegetarian eggs on hand in the fridge always. Put crushed egg shells around the base of house plants to hold in moisture too.