The newest thing coming down the pike nutrition wise is the avocado. I think this is a hoot, because the “new” avocado is about as old as it looks. They are about the ugliest fruit imaginable, aren’t they? I mean wrinkled, warty, greenish black-I won’t go on, but you know what I mean. Also, you either love them or hate them-no in between. Well, I happen to love avocados and this is one of my favorite ways to eat one. Cut an Avocado in half and dig out the flesh with a knife and simply spread it on a piece of toast.

This is big protein, essential oils, and just plain filling and yummy. You will see pictures of avocados in magazines now with a fried egg on top which boosts the protein of course, but I like it even better with a chopped boiled egg on top with a little salt and pepper. Somehow, a fried egg does not seem quite right to me.

Anyway, try it. Save the other half in the fridge unpeeled for a salad topping for lunch or dinner.

Love, Judith