Lately in many magazines I have been seeing articles and statistics about plant based diets. Not vegan or even very strict vegetarian, but maybe trying a couple of days a week or say five meals per week or any goal you may chose to try. Stats about obesity, blood pressure and heart attack are astounding when your red meat and animal fat intake is reduced. Why not try it??? (Recommended-5 servings, a serving being 1/2 cup, per day of fruits and vegetables. )