Healthy Eating, Active Lifestyle-HEAL

Yes, Lemons!

These days people are ordering custom water with their meals. Feel free to do just that yourself. Lemon water is very good for you so always ask for a slice of lemon with your water. What??? You don’t order water with your meals!!! Always ask for water with a slice of lemon and not too much ice. It’s OK. Who knew?

I can’t do 8 glasses of water or liquid a day and that is not a magic number anyway, but I measure and drink 6 glasses per day.

Oh, BTW have this at home too. Recent studies tell us that dehydration can lead to a number of illness and also to premature aging! Remember too that you can count anything but a beverage containing caffine or alcohol for your liquid.

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