Eating 5 1/2 cup servings of fruit and veg per day has been proved time and time again to be of real benefit. So, why not just do it. Imagine the variety you have to select from too. Eat the rainbow. Apples, pears, oranges, grapes and on and on. Broccoli, corn, green beans, and my personal favorite pickled beets… This is not even to mention all of the salad greens out there just for you. Try it. Just measure out the amounts at first and BTW when you do that, you will see how easy it really is! Good luck!