Yes, ET/NT stands for Eat This/Not That and I would like to share just a bit about different protein sources. Nuts are a really great source of protein and that is a given. It is also a given that nuts are very high in fat. When you are recommended to snack on protein, the amount given in 1/4 of a cup and that is not much.

A better source, in my opinion, is protein powder. You can buy it anywhere and there are many different brands. You can add it to a smoothy, pretty much any food you choose, or most beverages. It comes in different flavors too. I personally like “Garden Of Life Organic Vanilla” in the tall white plastic can. I actually get it at Walmart! One serving (125 calories) is your protein for the day. Try protein powder for something different as a source. This is especially important for vegetarians too.