Eat This/Not that is a brand new buzz phrase that should and does resonate with all of us. In fact I am so taken with it that I will be using it as a headline for many features, wellness tips, and recipes. Take a look at the picture and you will immediately get the idea. Look at all of those yummy foods then think, and not in a good way, about cookies, ice cream, and your heart! Finally, think about YOU being soo happy and healthy. I am not saying no cookies and ice cream, but I am saying “In Moderation!” I will also put out there that fat free frozen yogurt is very good, and it is also lots of fun to make your own ice cream and that puts you in total control of your calories, carbs, and fat.

PS

When you make a salad, forget just ice berg lettuce and tomato. Go for it with avocado, an egg, bib lettuce, crunchy broc and cauliflower, and for a texture treat, add chopped walnuts.