5 1/2 Cups/Day

Mediterranean Diet Alert!

I know that the Med. Diet is all the rage now and for parts of it I think that is a good thing. Olive oil, fatty fish, lean protein and so forth are super healthy and we all know that. One of the easiest parts of this healthy eating plan to me is the rule that you should eat 5 1/2 servings per day of fruits and vegetables. A serving is 1/2 cup so when you think about it this is pretty easy. If you make a smoothie with three 1/2 cups of fruit and eat a small salad, say two cups of lettuce and vegetables, you are done. All the rest is bonus.

Try this easy way to be a part of a really great healthy eating plan.

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