How many times have we read that cross word puzzles, jig saw puzzles, Sudoku, jelly fish supplements and coloring with colored pencils will keep us sharp and on the ball? Mental decline is one of the most feared aspects of the aging process. Well, I have read several articles recently that sort of put those theories to rest. No, I do not mean that those things are wrong or not productive, I only mean that there is a lot more to it than that. Surprise, Surprise. It is never easy is it?

As it turns out, and to keep it simple, the best way to keep your brain sharp is the same way you keep your heart healthy and the same way you prevent stroke, diabetes, high blood pressure, and just about everything else. So, let’s talk Risk Factors!

I just read an article by Laura Williamson on USA Today Network that made me really stop and think about health advice. It all seems to sound the same, right? Well, maybe there is a reason-maybe we should all be doing the same things! Get ready for a not surprise-eat healthy foods and watch your weight, exercise regularly, don’t smoke, drink only in moderation, watch your blood pressure and cholesterol levels, etc. What is good for body health is also good for brain health-who knew?