Wake up, get up, and breathe. Mindfully take five deep breaths and with each one, call to mind a blessing for which you are grateful. Think of something that pleases you, a person you like, something comfortable you ae going to where today, a healthy breakfast, that first cup of coffee or tea, the fact that you can see and feel the world around you, a book you are enjoying, something on TV you have been looking forward too, a friend coming over for a masked chat, a walk, your dog or other pet who needs and loves you, calling your child, grandchild, or old friend, checking out your email or Facebook for something interesting…….I could go on and on. Take your five deep breaths and let me know your thoughts!

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