There are many lists of so-called super foods but I think this one is very accurate and I hope it will be helpful.

 

1. Whole eggs and egg whites

2. Oats used in recipes or oatmeal

3. Apples

4. Lentils used in any salad or soup or cooked with any other veg.

5. Salmon/tuna/other oily fish (Omega 3 rich)

6. Berries especially blueberries, seeded berries like black berries

7. Almonds or almond butter

8. Yogurt especially Greek or Soy yogurt if you are lactose intolerant

9. Quinoa by itself or in a salad (See recipes)

10. Avocado-eat the avocado then rub the rest on your hands and face!

11. Olive oil/flax seed oil

12. Whole grain cereals

13. All vegetables-check for fiber content, the higher the better

14. Health bars especially those high in fiber like Fiber One Bars

15. Water with lime or lemon added

16. Fruits especially grapefruit

17. Walnuts-watch portions, 1/4 cup is the serving size

18. Soy milk-very high in protein

19. Lean organic grass feed beef

20. Whole wheat pasta

Hope this helps. Recipes coming up soon. Any requests?