Make your day a totality today. Take a big shower, wear something you really like, eat a healthy breakfast, and look out the window. Then:

1. Say a little prayer
2. Stretch and jog in place
3. Get into it-house, kids, work etc.
4. Try to smile as many times a you can
5. Sing to yourself
6. Eat a good lunch and treat yourself to a cookie or 1/2 a donut
7. Take an afternoon rest
8. Buy yourself some flowers at the grocery store (Grocery store flowers are not bad!)
9. Have a busy but settled evening
10. Watch a little TV and clean up the kitchen just before you go to bed
11. Stretch in your jammies and do a little yoga
12. Listen to a meditation on your phone
13. Go to sleep-You have earned it!