Yes, Pescatarian Life is easier than veggie or vegan. The addition is fish and shellfish. Just look at some of the fabulous stuff WE can eat!!

                                                          FRUITS

Apples, bananas, blue berries, cantaloupe, all varieties of oranges, pears, strawberries, raspberries, grapes, all melons, peaches, grapefruit, persimmons, kiwi, lemons, raisins, pineapple, and many others I have forgotten!

                                                          Vegetables

Artichoke, broccoli, Kale, eggplant, mushrooms, onions, cauliflower, carrots, celery, spinach, avocados, tomatoes, potatoes, sweet potatoes ,lima beans, cucumber, zucchini, mushrooms, and many others have forgotten

                                                               Dairy

Milk-all types: soy, almond, Fairlife, Lactose free, etc., Cheeses and the variety is delicious and virtually endless, any and all types of ice creams and sorbets, cottage cheese with any and all of the additives (I like pineapple), my mainstay, yogurt and I use any and all types including soy yogurt, cream cheese, particularly on a bagel, and many others I have forgotten!

                                                              Fish and Shellfish

I could go on and on here, but I will mention my favorites: salmon prepared any and all ways including salad, patties, croquettes, and so on. Same for tuna. All fish is good. All shellfish is good too, but calamari is the highest in cholesterol remember.

So, in conclusion, remember with so much stuff out there to eat, who wants a candy bar??  Another mainstay for me is oatmeal by the way. I also eat quite a lot of Frosted Min-iWheats. If you read the label, it has most of your daily requirements when you add a half of a banana, a few blueberries, and some Fairlife milk. PS-Don’t forget to add a bit of protein powder to your smoothie!!

                                                           Eat Well-Eat Healthy!