We have discussed many times that living a healthy lifestyle has many parts and components. Often we think of health as food intake, weight, exercise and fresh air. In actual fact good health is much more than that. I remember when a healthy diet was fried eggs and bacon for breakfast, a grilled cheese sandwich oozing with butter and potato chips for lunch and beef with mashed potatoes and gravy for dinner. We know better that that now, of course. Physical health is a huge topic for discussion often until we are literally “sick of it!”

See PINK MAGAZINE page 69 in the June issue for more of a discussion about that. Total health also includes the often neglected topic of mental health. This is not just “How do you feel?” is is a much deeper topic than that.

I will share comments on this topic through the week. What do you have to say?