Let Me Speak Frankly!!

Please do not ever tell me you have nothing to do. If you are sitting staring off into space and feeling sorry for yourself, get up and move around. Yes, it is as simple as that. Walk around where you are. Stretch and jog. Bend over as much as you can. Twist around from the waist. You get it. Moving around can make you feel better in both mind and body. The more you move the better. Physical therapists use the phrase, “Motion is Lotion” and they are so very correct!!

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