As we know, HEAL stands for Healthy Eating, Active Lifestyle, but a big part of our overall heath is our emotional health. I saw this beautiful Japanese floral arrangement at the Japanese New Year Celebration in Los Angeles. It was so lovely, it made me feel an almost instant peace. Does it do the same for you?

Being at peace is just as an important aspect of health as what you eat and how you exercise. Mental peace is key to physical and emotional health. Search for beauty in your days.

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