{"id":923,"date":"2021-08-10T18:48:40","date_gmt":"2021-08-10T18:48:40","guid":{"rendered":"https:\/\/skatinguphill.com\/?p=923"},"modified":"2021-08-10T18:48:40","modified_gmt":"2021-08-10T18:48:40","slug":"yes-med-again","status":"publish","type":"post","link":"https:\/\/skatinguphill.com\/?p=923","title":{"rendered":"Yes, Med. Again"},"content":{"rendered":"\n
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I know, I Know, yet again stuff on the Mediterranean Diet. I just can’t seem to help it. The more I try to stay on the basics of this plan, the better I feel! I am doing the 5 servings of fruits\/veggies per day and once you start to count, it is pretty simple. (I almost said it is “A piece of cake!”) Since a serving is only 1\/2 cup, keeping track is simple too. You quickly get a feel for amounts. The three servings per week of fatty fish is pretty easy too. I love salmon and I make salmon patties, have cold salmon salad, and fool around with different sauces, within reason of course. Best of all? Put a piece of salmon on the grill!<\/p>\n\n\n\n

I love tuna too. (BTW, Herring not so much.) Tuna is probably the most versatile fish in the world. A tuna sandwich is super. Tuna salad can’t be beat. Tuna and whole wheat noodles with a 1\/2 can of lite cream of mushroom soup is a variation of the dish I lived on in college. <\/p>\n\n\n\n

This small and simple little guide to the Med. Healthy Eating Plan should be of help. I will continue to feature items of interest on an on-going basis! <\/p>\n\n\n\n

BTW-Please notice I said Healthy Eating Plan\/Not Diet!<\/p>\n","protected":false},"excerpt":{"rendered":"

I know, I Know, yet again stuff on the Mediterranean Diet. I just can’t seem to help it. The more I try to stay on the basics of this plan, the better I feel! I am doing the 5 servings of fruits\/veggies per day and once you start to count, it is pretty simple. (I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-923","post","type-post","status-publish","format-standard","hentry","category-updates-health-tips-advice-new-ideas"],"_links":{"self":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=923"}],"version-history":[{"count":0,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/923\/revisions"}],"wp:attachment":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}