{"id":920,"date":"2021-08-04T21:21:49","date_gmt":"2021-08-04T21:21:49","guid":{"rendered":"https:\/\/skatinguphill.com\/?p=920"},"modified":"2021-08-04T21:21:49","modified_gmt":"2021-08-04T21:21:49","slug":"protein-powders-et-nt","status":"publish","type":"post","link":"https:\/\/skatinguphill.com\/?p=920","title":{"rendered":"Protein Powders  ET\/NT"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2020\/12\/20190501_175638-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2020\/12\/20190501_175638-576x1024.jpg\" alt=\"\" class=\"wp-image-584\" width=\"220\" height=\"391\" srcset=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2020\/12\/20190501_175638-576x1024.jpg 576w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2020\/12\/20190501_175638-169x300.jpg 169w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2020\/12\/20190501_175638-768x1365.jpg 768w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2020\/12\/20190501_175638-864x1536.jpg 864w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2020\/12\/20190501_175638-1152x2048.jpg 1152w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2020\/12\/20190501_175638-624x1109.jpg 624w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2020\/12\/20190501_175638-scaled.jpg 1440w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/a><\/figure>\n\n\n\n<p>Yes,<strong> ET\/NT stands for Eat This\/Not That <\/strong>and I would like to share just a bit about different protein sources. Nuts are a really great source of protein and that is a given. It is also a given that nuts are very high in fat. When you are recommended to snack on protein, the amount given in 1\/4 of a cup and that is not much. <\/p>\n\n\n\n<p>A better source, in my opinion, is protein powder. You can buy it anywhere and there are many different brands. You can add it to a smoothy, pretty much any food you choose, or most beverages. It comes  in different flavors too. I personally like &#8220;Garden Of Life Organic Vanilla&#8221; in the tall white plastic can. I actually get it at Walmart! One serving (125 calories) is your protein for the day. Try protein powder for something different as a source. This is especially important for vegetarians too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, ET\/NT stands for Eat This\/Not That and I would like to share just a bit about different protein sources. Nuts are a really great source of protein and that is a given. It is also a given that nuts are very high in fat. When you are recommended to snack on protein, the amount [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-920","post","type-post","status-publish","format-standard","hentry","category-updates-health-tips-advice-new-ideas"],"_links":{"self":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=920"}],"version-history":[{"count":0,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/920\/revisions"}],"wp:attachment":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}