{"id":815,"date":"2021-04-05T22:31:34","date_gmt":"2021-04-05T22:31:34","guid":{"rendered":"https:\/\/skatinguphill.com\/?p=815"},"modified":"2021-04-05T22:31:34","modified_gmt":"2021-04-05T22:31:34","slug":"banana-fanna-fo-fanna","status":"publish","type":"post","link":"https:\/\/skatinguphill.com\/?p=815","title":{"rendered":"Banana Fanna Fo Fanna"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/03\/wp-16162797756608190113815943375984-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/03\/wp-16162797756608190113815943375984-576x1024.jpg\" alt=\"\" class=\"wp-image-799\" width=\"212\" height=\"377\" srcset=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/03\/wp-16162797756608190113815943375984-576x1024.jpg 576w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/03\/wp-16162797756608190113815943375984-169x300.jpg 169w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/03\/wp-16162797756608190113815943375984-768x1365.jpg 768w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/03\/wp-16162797756608190113815943375984-864x1536.jpg 864w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/03\/wp-16162797756608190113815943375984-1152x2048.jpg 1152w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/03\/wp-16162797756608190113815943375984-624x1109.jpg 624w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/03\/wp-16162797756608190113815943375984-scaled.jpg 1440w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a><\/figure>\n\n\n\n<p>Yes, Mr. Banana even has his own song-remember it? The lowly banana is, in reality, a big star. Not only are bananas delicious, everyone knows also that one banana is a whole days worth of potassium. At only 100 calories, that is quite a deal<\/p>\n\n\n\n<p>This is really only the beginning of the banana story though. For example, I NEVER make a smoothie without a soft banana or two. Does anyone-I think not. It goes best, in my opinion, with a cup of unflavored Greek yogurt, a scoop of protein powder, some blueberries and strawberries, some ice cubes and my secret ingredient-a cup of 5 calorie cranberry juice. <\/p>\n\n\n\n<p>Also, you can make that non dairy ice cream that is so very good. Freeze some banana chunks, add your favorite flavors like a bit of vanilla or some chocolate syrup, use any non-dairy milk, I prefer oat milk, and blend. Add or use less liquid to determine your texture. Freeze and enjoy. <\/p>\n\n\n\n<p>Some people use a mashed banana as a moisturizer too, but to be honest, I have not tried that. I have used avocado though and it works! Try the banana facial and let me know!<\/p>\n\n\n\n<p>PS if you have extra bananas that are going black, freeze them right away for future use in a bunch of different things.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, Mr. Banana even has his own song-remember it? The lowly banana is, in reality, a big star. Not only are bananas delicious, everyone knows also that one banana is a whole days worth of potassium. At only 100 calories, that is quite a deal This is really only the beginning of the banana story [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,4],"tags":[],"class_list":["post-815","post","type-post","status-publish","format-standard","hentry","category-updates-health-tips-advice-new-ideas","category-recipes"],"_links":{"self":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=815"}],"version-history":[{"count":0,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/815\/revisions"}],"wp:attachment":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}