{"id":650,"date":"2021-01-21T20:38:39","date_gmt":"2021-01-21T20:38:39","guid":{"rendered":"https:\/\/skatinguphill.com\/?p=650"},"modified":"2021-01-22T13:57:43","modified_gmt":"2021-01-22T13:57:43","slug":"no-fat-shaming-allowed","status":"publish","type":"post","link":"https:\/\/skatinguphill.com\/?p=650","title":{"rendered":"No Fat Shaming Allowed!!"},"content":{"rendered":"\n
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Okay, so I was just kidding. We are not going to actually eat Bread, Rolls, Pies, or Pastry. Well, just a little bit maybe. We are not fat shaming either folks. I think we have all been here and this lady is very dear to me. I have her posted in my bathroom near the scale. My dog actually watches me weigh every morning and I somehow think he is laughing. <\/p>\n\n\n\n

The point of this entry is to offer 3 days of very easy eating as a trial for you to see just how simple it is and how rewarding. Just try for 3 days. <\/p>\n\n\n\n

Day 1<\/p>\n\n\n\n

Breakfast-Overnight Oats-Have a big serving. (Recipe at the end.) <\/p>\n\n\n\n

Lunch-Big veggie salad with any meat you like added to it. Pescatarians add salmon or tuna. My husband likes ham. <\/p>\n\n\n\n

Dinner-Grilled Salmon on your grill or on a George Forman. Add rice and any veg. choice to this dinner. (Not too much rice and lots of veg. raw or cooked.<\/p>\n\n\n\n

Day 2<\/p>\n\n\n\n

Breakfast-Cereal-Yes, cold cereal. You can have it any time for any meal or sprinkled on top of anything. Read the labels to get a fortified cereal with not too much fat, add 2% milk, and at least 1 cup of fruit. <\/p>\n\n\n\n

Lunch-Tuna or anything else (no cheese) sandwich. Use a high fiber bread, only a dab of V and O or any low cal salad dressing-yes, on a sandwich, no mayo.. <\/p>\n\n\n\n

Dinner-Great Big Salad<\/p>\n\n\n\n

Day 3<\/p>\n\n\n\n

Breakfast-2 boiled eggs and a piece of high fiber toast with a bit of butter-not marg. <\/p>\n\n\n\n

Lunch-Pita or Naan bread with melted cheese in the microwave and a veg. salad. <\/p>\n\n\n\n

Dinner-French Toast with a fruit salad. (I LOVE breakfast for dinner and I highly recommend it!)<\/p>\n\n\n\n

Overnight Oats-Pour a packet of any type of instant oats into a medium sized bowl. (I use a salad bowl from my china set.) Pour in one of those little chopped fruit cups-I like chopped peaches with the juice. 60 cal from Del Monte, sold in 4 packs) Add a layer of unflavored yogurt. Drizzle honey over the yogurt. Add fresh fruit-I like sliced strawberries, blueberries, and grapes. Add another layer of yogurt and top with chopped nuts-your favorite kind. I like walnuts, the friend who gave me this recipe likes almonds, her daughter likes peanuts! Put in the fridge overnight. Have this for a meal with a fruit salad or just for a snack. Also anytime, have a smoothie with protein powder. <\/p>\n\n\n\n

Give it 3 days. Honestly, almost nothing special to buy which is a big criteria for me and no big baking or cooking or prep time. Let me know how you do. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Okay, so I was just kidding. We are not going to actually eat Bread, Rolls, Pies, or Pastry. Well, just a little bit maybe. We are not fat shaming either folks. I think we have all been here and this lady is very dear to me. I have her posted in my bathroom near the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-650","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=650"}],"version-history":[{"count":0,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/650\/revisions"}],"wp:attachment":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}