{"id":538,"date":"2020-12-04T14:38:52","date_gmt":"2020-12-04T14:38:52","guid":{"rendered":"https:\/\/skatinguphill.com\/?p=538"},"modified":"2020-12-04T14:38:52","modified_gmt":"2020-12-04T14:38:52","slug":"breathe","status":"publish","type":"post","link":"https:\/\/skatinguphill.com\/?p=538","title":{"rendered":"Breathe"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Wake up, get up, and breathe. Mindfully take five deep breaths and with each one, call to mind a blessing for which you are grateful. Think of something that pleases you, a person you like, something comfortable you ae going to where today, a healthy breakfast, that first cup of coffee or tea, the fact that you can see and feel the world around you, a book you are enjoying, something on TV you have been looking forward too,  a friend coming over for a masked chat, a walk, your dog or other pet who needs and loves you, calling your child, grandchild, or old friend, checking out your email or Facebook for something interesting&#8230;&#8230;.I could go on and on. Take your five deep breaths and let me know your thoughts!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wake up, get up, and breathe. Mindfully take five deep breaths and with each one, call to mind a blessing for which you are grateful. Think of something that pleases you, a person you like, something comfortable you ae going to where today, a healthy breakfast, that first cup of coffee or tea, the fact [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-538","post","type-post","status-publish","format-standard","hentry","category-im-just-saying"],"_links":{"self":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=538"}],"version-history":[{"count":0,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/538\/revisions"}],"wp:attachment":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}