{"id":532,"date":"2020-12-01T12:35:37","date_gmt":"2020-12-01T12:35:37","guid":{"rendered":"https:\/\/skatinguphill.com\/?p=532"},"modified":"2020-12-01T12:35:37","modified_gmt":"2020-12-01T12:35:37","slug":"some-days-you-just","status":"publish","type":"post","link":"https:\/\/skatinguphill.com\/?p=532","title":{"rendered":"Some days you just&#8230;&#8230;"},"content":{"rendered":"\n<p>Yes, there are days. There are days when you just can&#8217;t make it to the gym. There are days when no one phones you and you don&#8217;t phone anyone. No emails! Maybe a text but you lost it? Someone on Facebook has unfriended you. It is raining and I mean raining hard! Okay, we have all had those days and in these times, we are going to have perhaps many more of them. Don&#8217;t let this happen. I have this list posted on my bathroom mirror and I am sharing it with YOU.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Do (Make up your own-I did) an exercise routine. I do 5 minutes every morning. It doesn&#8217;t seem like much, but it starts my day. <\/li><li>Drink a glass of water then have coffee.<\/li><li>Get dressed and eat something for breakfast-something with protein. <\/li><li>Do a 10 minute house tidy and a 10 minute yard job. If the weather is just too awful, do that job in the garage and don&#8217;t tell me you don&#8217;t have 10 minutes of garage stuff to do. <\/li><li>Walk-even if you walk around your house. <\/li><li>Get\/read a newspaper<\/li><li>Work on something-your hobby, Facebook, your email etc.<\/li><li>Make yourself call someone!!<\/li><li>Keep happy music going<\/li><li>Keep your house well lit-windows open if possible, curtains open, etc.<\/li><\/ol>\n\n\n\n<p>Yes, this is simple, but it works for me. Please give it a try and let me know in the comment section of this blog.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, there are days. There are days when you just can&#8217;t make it to the gym. There are days when no one phones you and you don&#8217;t phone anyone. No emails! Maybe a text but you lost it? Someone on Facebook has unfriended you. It is raining and I mean raining hard! Okay, we have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-532","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=532"}],"version-history":[{"count":0,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/532\/revisions"}],"wp:attachment":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}