There are many lists of so-called super foods but I think this one is very accurate and I hope it will be helpful.<\/p>\n
<\/p>\n
1. Whole eggs and egg whites<\/p>\n
2. Oats used in recipes or oatmeal<\/p>\n
3. Apples<\/p>\n
4. Lentils used in any salad or soup or cooked with any other veg.<\/p>\n
5. Salmon\/tuna\/other oily fish (Omega 3 rich)<\/p>\n
6. Berries especially blueberries, seeded berries like black berries<\/p>\n
7. Almonds or almond butter<\/p>\n
8. Yogurt especially Greek or Soy yogurt if you are lactose intolerant<\/p>\n
9. Quinoa by itself or in a salad (See recipes)<\/p>\n
10. Avocado-eat the avocado then rub the rest on your hands and face!<\/p>\n
11. Olive oil\/flax seed oil<\/p>\n
12. Whole grain cereals<\/p>\n
13. All vegetables-check for fiber content, the higher the better<\/p>\n
14. Health bars especially those high in fiber like Fiber One Bars<\/p>\n
15. Water with lime or lemon added<\/p>\n
16. Fruits especially grapefruit<\/p>\n
17. Walnuts-watch portions, 1\/4 cup is the serving size<\/p>\n
18. Soy milk-very high in protein<\/p>\n
19. Lean organic grass feed beef<\/p>\n
20. Whole wheat pasta<\/p>\n
Hope this helps. Recipes coming up soon. Any requests?<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
There are many lists of so-called super foods but I think this one is very accurate and I hope it will be helpful. 1. Whole eggs and egg whites 2. Oats used in recipes or oatmeal 3. Apples 4. Lentils used in any salad or soup or cooked with any other veg. 5. Salmon\/tuna\/other […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-living-a-healthy-lifestyle-published-articles"],"_links":{"self":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48"}],"version-history":[{"count":0,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions"}],"wp:attachment":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}