{"id":435,"date":"2019-11-13T13:53:57","date_gmt":"2019-11-13T13:53:57","guid":{"rendered":"https:\/\/skatinguphill.com\/?p=435"},"modified":"2019-11-13T13:54:04","modified_gmt":"2019-11-13T13:54:04","slug":"a-total-day","status":"publish","type":"post","link":"https:\/\/skatinguphill.com\/?p=435","title":{"rendered":"A Total Day"},"content":{"rendered":"

Make your day a totality today. Take a big shower, wear something you really like, eat a healthy breakfast, and look out the window. Then:<\/p>\n

    \n
  1. Say a little prayer<\/li>\n
  2. Stretch and jog in place<\/li>\n
  3. Get into it-house, kids, work etc.<\/li>\n
  4. Try to smile as many times a you can<\/li>\n
  5. Sing to yourself<\/li>\n
  6. Eat a good lunch and treat yourself to a cookie or 1\/2 a donut<\/li>\n
  7. Take an afternoon rest<\/li>\n
  8. Buy yourself some flowers at the grocery store (Grocery store flowers are not bad!)<\/li>\n
  9. Have a busy but settled evening<\/li>\n
  10. Watch a little TV and clean up the kitchen just before you go to bed<\/li>\n
  11. Stretch in your jammies and do a little yoga<\/li>\n
  12. Listen to a meditation on your phone<\/li>\n
  13. Go to sleep-You have earned it!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Make your day a totality today. Take a big shower, wear something you really like, eat a healthy breakfast, and look out the window. Then: Say a little prayer Stretch and jog in place Get into it-house, kids, work etc. Try to smile as many times a you can Sing to yourself Eat a good […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-435","post","type-post","status-publish","format-standard","hentry","category-im-just-saying"],"_links":{"self":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=435"}],"version-history":[{"count":0,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/435\/revisions"}],"wp:attachment":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}