{"id":338,"date":"2019-03-05T22:09:33","date_gmt":"2019-03-05T22:09:33","guid":{"rendered":"https:\/\/skatinguphill.com\/?p=338"},"modified":"2019-03-06T15:05:39","modified_gmt":"2019-03-06T15:05:39","slug":"book-discoveries","status":"publish","type":"post","link":"https:\/\/skatinguphill.com\/?p=338","title":{"rendered":"Book Discoveries!!"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2019\/03\/20190306_093346dietbook3-e1551884580955.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-342\" src=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2019\/03\/20190306_093346dietbook3-e1551884580955-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" \/>\u00a0\u00a0\u00a0\u00a0\u00a0<\/a><a href=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2019\/03\/20190306_093245Dietbook2-e1551884605280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-341\" src=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2019\/03\/20190306_093245Dietbook2-e1551884605280-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" \/><\/a><\/p>\n<p>I have not started Spring Cleaning quite yet as there is still snow on the ground here, but I have started to go through my huge hoard of old books. I save old cookbooks like some people save coins in a coin jar and periodically I go through and either inventory or purge.<\/p>\n<p>Often I find some oldies but goodies that I like to review and share. today I found:<\/p>\n<ol>\n<li>The Hungry Girl Diet-One of many written by Lisa Lillien and the best of all of her titles.<\/li>\n<li>The 28 Day Hearty Dash Diet-Good recipes with lots of pictures and detail.<\/li>\n<li>The McDougal Program-Very radical but it actually works if you can take the discipline.<\/li>\n<li>The Trim The Fat Diet with Alpine Lace dairy products-Not recommended-it uses reduced fat everything and calls itself a healthy diet. Yes, fewer calories and fat, but not so tasty and a bit out of date nutrition wise.<\/li>\n<li>Fit and Trim at 40!-This is a paper back put out by Prevention Magazine and I think only available on line but really good. Very simple and easy to follow. I almost always like things from PREVENTION magazine.<\/li>\n<\/ol>\n<p>Dig through some of your old books and see what you can find.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0\u00a0\u00a0\u00a0 I have not started Spring Cleaning quite yet as there is still snow on the ground here, but I have started to go through my huge hoard of old books. I save old cookbooks like some people save coins in a coin jar and periodically I go through and either inventory or purge. Often [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","hentry","category-recipes","category-im-just-saying"],"_links":{"self":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=338"}],"version-history":[{"count":0,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/338\/revisions"}],"wp:attachment":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}