{"id":312,"date":"2019-01-16T15:35:12","date_gmt":"2019-01-16T15:35:12","guid":{"rendered":"https:\/\/skatinguphill.com\/?p=312"},"modified":"2019-01-16T15:35:31","modified_gmt":"2019-01-16T15:35:31","slug":"new-lo-cal-breakfast-ideas","status":"publish","type":"post","link":"https:\/\/skatinguphill.com\/?p=312","title":{"rendered":"New Lo-Cal Breakfast Ideas"},"content":{"rendered":"<p>There is nothing like a lo-cal breakfast that doesn&#8217;t seem as if it would actually fit the category. This morning I really had one. Check this out and share if you have another idea.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 French Toast and Sausage With Fruit<\/strong><\/p>\n<ol>\n<li>One slice of 40 calorie bread-yes, this is a real thing! I am buying and recommending it. Nature&#8217;s Own Life, Honey Wheat. Each slice has 40 calories, 0 fat, 6 grams of fiber, and six grams of protein!<\/li>\n<li>One Eggland&#8217;s Best Cage free egg<\/li>\n<li>One cup of mixed fruit including banana, blueberries, one small HALO orange, and a couple of grapes cut in half.<\/li>\n<li>Two Morning Star Farms Veggie Sausages<\/li>\n<li>One Dannon Lite yogurt-70 calorie cup.<\/li>\n<\/ol>\n<p>___________________________________________________________________________________________________<\/p>\n<p>Break the egg into a shallow bowl and wisk gently. Dip the bread in the mixture and soak both sides.\u00a0 Cook equally on both sides in a non-stick pan. I use a squirt of PAM Butter Flavored Spray here but you really do not need to do this. Microwave sausages. Mix fruit and yogurt in a cup.\u00a0 \u00a0Serve quickly while hot.<\/p>\n<p>Bread-40 calories<\/p>\n<p>Yogurt-70 calories<\/p>\n<p>Fruit-70 calories\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 This is a lo-cal recipe in anyone&#8217;s book!<\/p>\n<p>Sausage, 75 calories<\/p>\n<p>Egg-60 calories<\/p>\n<p>Calorie total-315. I splurge here and put a Tablespoon of jam on my French Toast. I like the sugar free that has 35 calories.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is nothing like a lo-cal breakfast that doesn&#8217;t seem as if it would actually fit the category. This morning I really had one. Check this out and share if you have another idea. &nbsp; \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-312","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=312"}],"version-history":[{"count":0,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/312\/revisions"}],"wp:attachment":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}