{"id":270,"date":"2018-05-12T18:56:58","date_gmt":"2018-05-12T18:56:58","guid":{"rendered":"https:\/\/skatinguphill.com\/?p=270"},"modified":"2018-05-12T18:57:05","modified_gmt":"2018-05-12T18:57:05","slug":"tanning","status":"publish","type":"post","link":"https:\/\/skatinguphill.com\/?p=270","title":{"rendered":"Tanning"},"content":{"rendered":"<p>I still get a tan every summer and I probably always will. I love the look and feel of it and I love to lie in the sun. These days, though, we all know better. This is what I do to avoid the dreaded skin cancer and other related problems. I start with UV 30 and then I go down to 20 then down to 8. I use lots of sunscreen and use an &#8220;after sun&#8221; lotion every evening.<\/p>\n<p>My brand is Coppertone for sunscreen and for after soothe I use Sun Bum. This is not a commercial-I just like these brands., especially Coppertone. To me it has always smelled like the beach on a sunny day.<\/p>\n<p>Do watch it, but also don&#8217;t miss the sun. It feels so warm and lovely on your skin and it is a great\u00a0 source of Vitamin D as well. If you are fair, slather up. However you chose to do it,\u00a0 get outdoors-ENJOY!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I still get a tan every summer and I probably always will. I love the look and feel of it and I love to lie in the sun. These days, though, we all know better. This is what I do to avoid the dreaded skin cancer and other related problems. I start with UV 30 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","hentry","category-im-just-saying"],"_links":{"self":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=270"}],"version-history":[{"count":0,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions"}],"wp:attachment":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}