{"id":1195,"date":"2023-05-24T18:46:23","date_gmt":"2023-05-24T18:46:23","guid":{"rendered":"https:\/\/skatinguphill.com\/?p=1195"},"modified":"2023-05-24T18:46:23","modified_gmt":"2023-05-24T18:46:23","slug":"health-eating-active-lifestyle-heal","status":"publish","type":"post","link":"https:\/\/skatinguphill.com\/?p=1195","title":{"rendered":"Health Eating\/Active Lifestyle (HEAL)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><a href=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/06\/20210615_1405156609037800601864458-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/06\/20210615_1405156609037800601864458-768x1024.jpg\" alt=\"\" class=\"wp-image-869\" width=\"259\" height=\"345\" srcset=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/06\/20210615_1405156609037800601864458-768x1024.jpg 768w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/06\/20210615_1405156609037800601864458-225x300.jpg 225w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/06\/20210615_1405156609037800601864458-1152x1536.jpg 1152w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/06\/20210615_1405156609037800601864458-1536x2048.jpg 1536w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/06\/20210615_1405156609037800601864458-624x832.jpg 624w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/06\/20210615_1405156609037800601864458-scaled.jpg 1920w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-large-font-size\">My daughter is a Doctor and she says that an apple a day won&#8217;t necessarily keep the Doctor away, but eating 5 1\/2 cups of fruit and veg a day will certainly boost you on your way!  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>My daughter is a Doctor and she says that an apple a day won&#8217;t necessarily keep the Doctor away, but eating 5 1\/2 cups of fruit and veg a day will certainly boost you on your way!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1195","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/1195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1195"}],"version-history":[{"count":1,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/1195\/revisions"}],"predecessor-version":[{"id":1196,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/1195\/revisions\/1196"}],"wp:attachment":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}