{"id":1174,"date":"2023-02-23T21:00:14","date_gmt":"2023-02-23T21:00:14","guid":{"rendered":"https:\/\/skatinguphill.com\/?p=1174"},"modified":"2023-02-23T21:00:14","modified_gmt":"2023-02-23T21:00:14","slug":"breathe-2","status":"publish","type":"post","link":"https:\/\/skatinguphill.com\/?p=1174","title":{"rendered":"Breathe&#8230;&#8230;."},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><a href=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2022\/01\/20220101_1458464221121015909633930.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2022\/01\/20220101_1458464221121015909633930-576x1024.jpg\" alt=\"\" class=\"wp-image-1044\" width=\"448\" height=\"797\" srcset=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2022\/01\/20220101_1458464221121015909633930-576x1024.jpg 576w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2022\/01\/20220101_1458464221121015909633930-169x300.jpg 169w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2022\/01\/20220101_1458464221121015909633930-768x1365.jpg 768w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2022\/01\/20220101_1458464221121015909633930-864x1536.jpg 864w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2022\/01\/20220101_1458464221121015909633930-1152x2048.jpg 1152w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2022\/01\/20220101_1458464221121015909633930-624x1109.jpg 624w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2022\/01\/20220101_1458464221121015909633930.jpg 1440w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Just for a minute or so<\/em><\/figcaption><\/figure>\n\n\n\n<p>I have a new app on my phone for a meditation moment. I am loving it and suggesting that every time you are about to open your phone, you stop and take a big deep breathe and think of a beautiful scene first.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have a new app on my phone for a meditation moment. I am loving it and suggesting that every time you are about to open your phone, you stop and take a big deep breathe and think of a beautiful scene first.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1174","post","type-post","status-publish","format-standard","hentry","category-im-just-saying"],"_links":{"self":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/1174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1174"}],"version-history":[{"count":1,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions"}],"predecessor-version":[{"id":1175,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions\/1175"}],"wp:attachment":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}