{"id":1162,"date":"2023-01-26T22:50:06","date_gmt":"2023-01-26T22:50:06","guid":{"rendered":"https:\/\/skatinguphill.com\/?p=1162"},"modified":"2023-02-28T17:57:36","modified_gmt":"2023-02-28T17:57:36","slug":"healthy-eating-active-lifestyle-2","status":"publish","type":"post","link":"https:\/\/skatinguphill.com\/?p=1162","title":{"rendered":"Healthy Eating? Active Lifestyle"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-975\" alt=\"\" src=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/10\/20210816_1510475736837371794402816-576x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/10\/20210816_1510475736837371794402816-576x1024.jpg 576w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/10\/20210816_1510475736837371794402816-169x300.jpg 169w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/10\/20210816_1510475736837371794402816-768x1365.jpg 768w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/10\/20210816_1510475736837371794402816-864x1536.jpg 864w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/10\/20210816_1510475736837371794402816-1152x2048.jpg 1152w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/10\/20210816_1510475736837371794402816-624x1109.jpg 624w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/10\/20210816_1510475736837371794402816.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\">An Apple A Day???<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-large-font-size\">Eating an apple a day is no doubt still great for your general health, but remember it is only two servings of fruit. You still need three more and they should be of vegetables. A serving is 1\/2 cup<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating an apple a day is no doubt still great for your general health, but remember it is only two servings of fruit. You still need three more and they should be of vegetables. A serving is 1\/2 cup<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1162","post","type-post","status-publish","format-standard","hentry","category-updates-health-tips-advice-new-ideas"],"_links":{"self":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/1162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1162"}],"version-history":[{"count":1,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/1162\/revisions"}],"predecessor-version":[{"id":1184,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/1162\/revisions\/1184"}],"wp:attachment":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}