{"id":1146,"date":"2023-01-03T20:20:18","date_gmt":"2023-01-03T20:20:18","guid":{"rendered":"https:\/\/skatinguphill.com\/?p=1146"},"modified":"2023-01-03T20:20:18","modified_gmt":"2023-01-03T20:20:18","slug":"healthy-eating-active-lifestyle-heal","status":"publish","type":"post","link":"https:\/\/skatinguphill.com\/?p=1146","title":{"rendered":"Healthy Eating, Active Lifestyle-HEAL"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><a href=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/08\/20210712_1147088570229208823569750.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/08\/20210712_1147088570229208823569750-576x1024.jpg\" alt=\"\" class=\"wp-image-913\" width=\"323\" height=\"574\" srcset=\"https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/08\/20210712_1147088570229208823569750-576x1024.jpg 576w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/08\/20210712_1147088570229208823569750-169x300.jpg 169w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/08\/20210712_1147088570229208823569750-768x1365.jpg 768w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/08\/20210712_1147088570229208823569750-864x1536.jpg 864w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/08\/20210712_1147088570229208823569750-1152x2048.jpg 1152w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/08\/20210712_1147088570229208823569750-624x1109.jpg 624w, https:\/\/skatinguphill.com\/wp-content\/uploads\/2021\/08\/20210712_1147088570229208823569750.jpg 1440w\" sizes=\"auto, (max-width: 323px) 100vw, 323px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Yes, Lemons!<\/strong><\/figcaption><\/figure>\n\n\n\n<p>These days people are ordering custom water with their meals. Feel free to do just that yourself. Lemon water is very good for you so always ask for a slice of lemon with your water. What??? You don&#8217;t order water with your meals!!!  Always ask for water with a slice of lemon and not too much ice.  It&#8217;s OK.  Who knew? <\/p>\n\n\n\n<p>I can&#8217;t do 8 glasses of water or liquid a day and that is not a magic number anyway, but I measure and drink 6 glasses per day. <\/p>\n\n\n\n<p>Oh, BTW have this at home too. Recent studies tell us that dehydration can lead to a number of illness and also to premature aging!  Remember too that you can count anything but a  beverage containing caffine or alcohol for your liquid. <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These days people are ordering custom water with their meals. Feel free to do just that yourself. Lemon water is very good for you so always ask for a slice of lemon with your water. What??? You don&#8217;t order water with your meals!!! Always ask for water with a slice of lemon and not too [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1146","post","type-post","status-publish","format-standard","hentry","category-updates-health-tips-advice-new-ideas"],"_links":{"self":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/1146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1146"}],"version-history":[{"count":0,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=\/wp\/v2\/posts\/1146\/revisions"}],"wp:attachment":[{"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skatinguphill.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}