There is nothing like a lo-cal breakfast that doesn’t seem as if it would actually fit the category. This morning I really had one. Check this out and share if you have another idea.

                                                              French Toast and Sausage With Fruit

1. One slice of 40 calorie bread-yes, this is a real thing! I am buying and recommending it. Nature’s Own Life, Honey Wheat. Each slice has 40 calories, 0 fat, 6 grams of fiber, and six grams of protein!
2. One Eggland’s Best Cage free egg
3. One cup of mixed fruit including banana, blueberries, one small HALO orange, and a couple of grapes cut in half.
4. Two Morning Star Farms Veggie Sausages
5. One Dannon Lite yogurt-70 calorie cup.

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Break the egg into a shallow bowl and wisk gently. Dip the bread in the mixture and soak both sides.  Cook equally on both sides in a non-stick pan. I use a squirt of PAM Butter Flavored Spray here but you really do not need to do this. Microwave sausages. Mix fruit and yogurt in a cup.   Serve quickly while hot.

Bread-40 calories

Yogurt-70 calories

Fruit-70 calories                                                                This is a lo-cal recipe in anyone’s book!

Sausage, 75 calories

Egg-60 calories

Calorie total-315. I splurge here and put a Tablespoon of jam on my French Toast. I like the sugar free that has 35 calories.