Oh, Boy did I get called out on my saving tips at the grocery store. ! Yes, I did not mention the two most important grocery store $$ savings ever!!!
- Always shop from a list. Make out the list standing in front of your fridge/deep freeze and in front of your pantry. Do a visual inventory as you write down needs.
- Shop from your planned food usage during the week or whatever time span you use to shop. If you shop weekly think about kids lunches and your lunches. Think about a bag of small apples or HALO oranges. I hate to say it, but you might also think about one of those huge bags of chips to break up onto little plastic bags. I know chips are not good nourishment, but at least this way you can pick a baked chip with low salt or a high fiber tortilla type chip. Think about dinners and plan at least one dinner out with leftovers for lunch the next day. You know what your family likes so shop to that. Experiment around if you think you can!
My kids used to eat the same thing pretty much and that was cereal or oatmeal with fruit for Breakfast, a packed lunch with a sandwich and a fruit, and a yogurt or pudding cup (home made) for dessert. Today, my grandson can take things to be put in the microwave, and also he has special ice pack containers that let him take things that might otherwise not keep cool. This made shopping for those two meals pretty easy for me, but your kids might like more of a variety.
I used to cut pb&j sandwiches into cute shapes with a cookie cutter until my daughter made me stop doing it. Hmmm.
I love to grocery shop and often do it just for a field trip to look for information for an article. I am a pescatarian and my husband eats anything and everything so I shop widely at several different stores and Farmer’s Markets. Here are a few really good tips to shop well and economically.
- Always check out the newspapers for grocery store ads and shop those specials but only as they fit in to your meal plans. Do not buy something just because it is on sale or go into a store to buy a special and come out with a ton of other overpriced stuff!
- Go to the back of the store and check out the clearances. If items are not too near the due date and they fit in to your food plans for the week, load up. Also check out “day olds” in the bakery.
- Don’t buy already chopped up things unless you really need to time wise . things that are cut up go off much more quickly than whole products. Particularly things like chopped salads go off very quickly compared to head lettuce and whole packages of carrots and celery. Bagged broccoli and celery and cauliflower are also much more costly than buying unwrapped . Don’t buy too much fresh in bulk. You always think you will eat it all, but seldom do.
- Buy store brands and stock up when they go on sale. Buy things that last a while or that you can freeze when they are a store brand special and you will really save big. Personally I recommend the Walmart “Great Value” brand. Just compare some time when you are out shopping. Store brands are generally placed near name brands and sometimes the price difference is quite shocking.
- Shop in bulk whenever you can. Check out what you use a lot, a particular cereal brain or type for example, and buy a bunch when it is on sale. Watch due dates, but in general this is a good $$$ saver. I buy pasta this way and canned goods too!
I know a coupon shopper who saves tons and loves to do it almost as a hobby. I don’t seem to be able to make that work, but obviously millions do. Try it?
Groceries expenses can be kept in line with very little trouble if you follow these tips. If you have others, please share n the comment page.
As promised, I am going to elaborate a bit on my PINK article regarding so called “clean” make-up. Skin cleansers and moisturizers generally make several claims:
First of all, natural means ingredients sourced from nature. Ingredients can be animal, vegetable or mineral but they have been minimally modified. Watch out if you want to use a product with no animal products.
Naturally derived can mean ingredients may have been processed with chemicals Be sure to check the label to see what percent is actually the “natural” product.
Nontoxic and chemical free are vague terms at best. Look for disclaimers like Parabin free or contains no formaldehyde. Be very careful to read all labels if you are allergic.
The terms green or sustainable can be misleading. I once bought a tube of acne cream that was labeled green only to find out that the term referred to the package, not the product!
The most specific term to look for is organic or better yet, look for what per cent is actually organic. Even in this case, always check ingredients for fragrance free, dye, free, pesticide free, etc.
Many of these products are very expensive. I suggest you find sample sized items of something you wish to try. As always, carefully read labels and be sure you understand what you are buying. Just an added note: if you have been buying the same product for years, do re-read the ingredient list. Many times a product will be “reformulated” without notice and you may not like one of the new or different ingredients.
Coming up soon will be an article regarding content, proper use, and $$$ of skin care products-don’t miss it!
Vegetarians could and should eat a wide variety of food choices for good health and balanced vitamin and mineral intake. I have been a vegetarian for some 32 years and I have recently made a big conversion. Having spent a lot of time looking into and writing about (PINK Magazine) healthy lifestyle choices I have concluded that for me personally the selection of adding fish and shellfish to my diet can be not only healthy, but healthier!
Tune in to this portion of the SKATING UPHILL blog for more info about this new eating option and you will find health tips, recipes, and much more. I look forward to sharing this healthy lifestyle option with you.
Oh, how cute this was. Spotted on a little one-zie at the park.
In that order, please!
Yes, in tiny print, of course.
Yes, apparently there is such a thing.
“Romaine Calm and Carrot On!”
I saw this in a YOGA class and LOVED it. It was very dear to my heart since I have so often been victimized/fooled by the exact same thing. How about you??
“Raisin cookies that look like chocolate chip cookies are one of the main reasons I have trust issues.”
How true is that???
Yes, I now have a new personal favorite T-Shirt:
“I dusted once and it came back-I’m not falling for that again!”
(Seen on the back of a mom in line in the grocery store with one child on her pant leg, one in the cart, and another in the little child seat.)
I dedicate this to those of us who dust and to anyone who has ever dusted!!
This was sent by an older sibling-Obviously the oldest of three:
- I’m the oldest-I make the rules.
- I’m the middle-I’m the reason we had rules.
- I’m the youngest-the rules don’t apply to me.
I thought this was a hoot and the perfect outfits for family reunions!